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Tai Chi is an “internal” Chinese martial art, practiced for its many health benefits. The movements are slow and deliberate, and are coordinated with specific breathing patterns. Tai Chi is a great exercise program for people of all ages and physical abilities; a great cross-training program for athletes.

A low-impact, weight-bearing exercise, Tai Chi has been shown to improve cardiopulmonary fitness, bone health, endurance and coordination. It also can be “played” to relax and re-energize. And, it's good for the brain!

Regular practice can provide:


• Improved physical conditioning, muscle strength, coordination and flexibility
• Improved balance and a lower risk for falls, especially in elderly people

• Increased range of motion in the joints

• Improved breathing

• Reduced pain and stiffness

Studies also show promise that Tai Chi practice may be beneficial in treating hypertension, osteoarthritis, Parkinson's, fibromyalgia and sleep problems.

Sessions: New sessions begin every five weeks. Call 330-945-5533 or email nancyg@ngenergy.us
 for the next start date.
Registration: Arrive 10 minutes early the first week.
Note: We meet in the lower level (back entrance) or outdoors. Wear loose, comfortable clothing and tennis shoes. Bring water. Masks are optional.

Four Cycles Qigong, a series of movements combined with simple breathing practices, has helped seekers around the world unlock their full mental, emotional, physical and spiritual wellbeing and resilience.

Rooted in Shaolin wisdom, Four Cycles is a holistic approach that continues to inspire people around the world with its rich history, philosophy and tradition. It offers a pathway for anyone seeking to cultivate life force, enhance health and achieve mindful awareness.

Register with my affiliate link to tune in live OR receive the recording for later viewing.
(Link will also take you to a message from Master Peng.)
shiftnetwork.isrefer.com/go/sqgNG/a22901/

Are you where you want to be in this stage of your life? Learn about the energies of the eight phases of the moon and how they play out during lunar and solar cycles, as well as in your life, according to the phase age you are in right now!

Register at events.fallslibrary.org/events

And save these dates for our next Wellness and Movement Programs...

JUNE 12 – "Bird Wings" Three Treasures Qigong
JULY 10 – Medicine Wheel for the Modern World
AUGUST 14 – Qigong Guided Meditations

Tai Chi is an “internal” Chinese martial art, practiced for its many health benefits. The movements are slow and deliberate, and are coordinated with specific breathing patterns. Tai Chi is a great exercise program for people of all ages and physical abilities; a great cross-training program for athletes.

A low-impact, weight-bearing exercise, Tai Chi has been shown to improve cardiopulmonary fitness, bone health, endurance and coordination. It also can be “played” to relax and re-energize. And, it's good for the brain!

Regular practice can provide:


• Improved physical conditioning, muscle strength, coordination and flexibility
• Improved balance and a lower risk for falls, especially in elderly people

• Increased range of motion in the joints

• Improved breathing

• Reduced pain and stiffness

Studies also show promise that Tai Chi practice may be beneficial in treating hypertension, osteoarthritis, Parkinson's, fibromyalgia and sleep problems.

Sessions: New sessions begin every five weeks. Call 330-945-5533 or email nancyg@ngenergy.us
 for the next start date.
Registration: Call or email to register and receive the Zoom link.
Note: Wear loose, comfortable clothing and tennis shoes. Have water nearby.

Join us in our 16th year of participating in this worldwide event, a day of peace and personal and global healing. A day of awareness. A day to help promote health and healing in you, our communities and nations.

Together we can make a difference!

Learn about the many health benefits of Tai Chi and Qigong. And play with us! Our program will include demonstrations, audience participation, a special segment for kids and giveaways.

Bring a lawn chair for this outdoor event. If inclement weather, come to the upper level of the Community Center.

Online viewing/participating information to come.